Weight 11st 8lbs (73.5kg)
Breakfast – smoothie
My usual smoothie recipe. Disaster struck as I have run out of Nutella. I love Nutella on everything now, and that’s a problem because it isn’t cheap and it probably isn’t that great for me especially when I’m not cycling.
Lunch – GIANT salad
Sometimes I think the salads that I make are actually too big to be good for me.
- Mixed leaf salad
- Vine tomatoes (from the grocers down the road)
- Red onion
- Chicken covered in Nandos sauce
- Uncle Ben’s Spicy Mexican whole grain rice
Dinner – straight out of the Co-op
- Roasted Mediterranean vegetables (a lot of roasted red onion and 1 piece of courgette)
- Stuffed mushroom
- Crispy potato slices.
All in all this seemed like quite a good day with a lack of snacking but I did end up eating a peanut butter sandwich late in the evening. I’m also aware that I should have done some stretching yesterday or got out of the flat for a bit longer with me being unable to cycle this weekend.
I know that from Monday I’m going to have to start organising my food a bit more in advance to stop me from just picking at things when I get hungry. Ideally I want to start losing some weight before the end of October for the last Sportive I plan on riding this year – hopefully on new bike.