I woke up relatively late this morning (in work terms of waking up at 6.15am) but that has helped in some ways by eating breakfast a bit later.

Weight – 11st 7lbs (73kg)

Breakfast – Using my new BlendActive smoothie maker
  • 1 sachet of porridge oats (Tesco)
  • 1/2 scoop of MyProtein Impact Diet Whey
  • 300ml unsweetened almond milk
  • 1 banana
  • 1/2 tablespoon Nutella

Approx. 400 calories (Thanks MyFitnessPal)

Lunch – Managed to fall off the wagon already
  • Harvester half rotisserie chicken – 1300 cal.
  • Chocolate fudge cake – 1200 cal.

Approx. 2500 cal. (That’s more than 600 over my recommended calorific intake for the day)

Dinner – Will not be eaten today

 

 

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